Monday, April 23, 2012

Chocolate Protein Shake - Revised

Same Picture, Different Ingredients

This morning, I had one of these shakes for breakfast (I am actually still sipping it as I write - it is delicious!). Except I didn't add the spinach (because I am all out - today is grocery day). And I forgot to mention in the earlier post that I add egg whites (the kind in the carton that don't kill you if you eat them raw - I've been doing it for years, and I'm still goin' strong, so I assume they don't kill you...?). I just pour some in. I have no idea how much. Anyway, that adds some extra protein. Also, the last few days I've been adding a handful of oatmeal to it, too. It makes it a little more texture-y, but I like texture. I added a handful of granola on Saturday, and that was good, too. I figure it brings the stick-to-my-ribs factor up a few notches. Which is always a good thing for me, since I hate stopping to eat every ten minutes. 

Oh, yeah, and I edited the old recipe to reflect how much cocoa I put in my shakes. It's not a TBSP. Just a big teaspoon. 

And now I am off to attend to this 84 degree weather!

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